{"id":271,"date":"2023-02-07T23:31:40","date_gmt":"2023-02-07T22:31:40","guid":{"rendered":"https:\/\/www.detskalekarkaradi.sk\/?p=271"},"modified":"2026-03-04T19:08:23","modified_gmt":"2026-03-04T18:08:23","slug":"protizapalova-dieta","status":"publish","type":"post","link":"https:\/\/www.detskalekarkaradi.sk\/?p=271","title":{"rendered":"Covid-19, protiz\u00e1palov\u00e1 di\u00e9ta a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"},"content":{"rendered":"\n

(Eduk\u00e1cia nenahr\u00e1dza lek\u00e1rske vy\u0161etrenie!<\/em><\/strong>)<\/p>\n\n\n\n

\"\"
Zdroj: www.nspbr.sk<\/a><\/figcaption><\/figure>\n\n\n\n

Komplexn\u00e9 inform\u00e1cie o Covide-19 si m\u00f4\u017eete n\u00e1js\u0165 aj na webovej str\u00e1nke Aliancie FLCCC (Front Line COVID-19 Critical Care)<\/em><\/strong> – tu<\/a>. Zalo\u017eili ju re\u0161pektovan\u00ed a vysoko publikovan\u00ed svetozn\u00e1mi lek\u00e1ri a vedci z cel\u00e9ho sveta s cie\u013eom vyvin\u00fa\u0165 \u017eivot zachra\u0148uj\u00face protokoly<\/a> na prevenciu a lie\u010dbu COVID-19 vo v\u0161etk\u00fdch \u0161t\u00e1di\u00e1ch ochorenia<\/em><\/strong>. S lie\u010dbou, resp. prevenciou pod\u013ea FLCCC protokolov ve\u013emi dobre kore\u0161ponduje napr. aj (slovensk\u00fd) v\u00fd\u017eivov\u00fd doplnok s obsahom polyfenolov\/flavonoidov – quercet\u00ednu, kurkum\u00ednu, katech\u00ednov, extraktu zelen\u00e9ho \u010daju, sladk\u00e9ho drievka\/lekorice, s obsahom z\u00e1zvorov\u00e9ho extraktu, miner\u00e1lov (zinok, sel\u00e9n), vitam\u00ednov skupiny B (B3, B9, B12), vitam\u00ednov C, D a E, s obsahom \u03b2-gluk\u00e1nov, probiot\u00edk a prebiotickej vl\u00e1kniny Covirin<\/strong><\/a> pre dospel\u00fdch a Covirin kid & teen<\/a><\/strong> pre deti a t\u00edned\u017eerov (so z\u013eavou do 15% mo\u017eno objedna\u0165\u00a0<\/em>na\u00a0www.e<\/a>ifela.sk<\/a>\u00a0so zadan\u00edm z\u013eavov\u00e9ho k\u00f3du: vszp221<\/em>,\u00a0de\u0165om, ktor\u00e9 nevedia cps. prehltn\u00fa\u0165, ju mo\u017eno rozobra\u0165 a pr\u00e1\u0161ok poda\u0165 napr. v bylinkovom \u010daji, preto\u017ee jeho zlo\u017eka kurkum\u00edn farb\u00ed do\u017elta<\/em>).<\/p>\n\n\n\n

Okrem farmakologickej lie\u010dby aj jednoduch\u00e1 zmena stravy m\u00f4\u017ee ma\u0165 ve\u013emi priazniv\u00fd vplyv nielen na uzdravenie, resp. zotavenie sa z Covidu-19 alebo pokovidov\u00e9ho syndr\u00f3mu, ale aj z akejko\u013evek inej infekcie (vi\u010f prilo\u017een\u00fd s\u00fabor „Protiz\u00e1palov\u00e1 di\u00e9ta“ na stiahnutie<\/strong><\/em>). \u2764\ufe0f  <\/p>\n\n\n\n

Taktie\u017e aj na udr\u017eanie si dobr\u00e9ho zdravia a kond\u00edcie je z\u00e1kladom zdrav\u00e1 strava, zalo\u017een\u00e1 preva\u017ene na celozrnn\u00fdch obilnin\u00e1ch, zelenine, ovoc\u00ed, strukovin\u00e1ch, orechoch a semen\u00e1ch plus celkovo ZDRAV\u00dd \u017dIVOTN\u00dd \u0160T\u00ddL<\/strong>, ktor\u00fd okrem V\u00dd\u017dIVY<\/strong> zah\u0155\u0148a aj \u010fal\u0161ie atrib\u00faty ako s\u00fa: <\/p>\n\n\n\n

CVI\u010cENIE<\/strong> \u2013 Pravideln\u00fd pohyb v\u00fdrazne zlep\u0161uje telesn\u00e9 zdravie a tie\u017e stav mysle i ducha. <\/p>\n\n\n\n

VODA<\/strong> \u2013 Preto\u017ee 70% n\u00e1\u0161ho tela tvor\u00ed voda, je nevyhnutn\u00e9 dostato\u010dne organizmus hydratova\u0165, dba\u0165 o dostato\u010dn\u00fd pitn\u00fd re\u017eim<\/a><\/strong>. \u010cist\u00e1 voda (pr\u00edp. nesladen\u00fd bylinkov\u00fd \u010daj) je pre telo najlep\u0161ou tekutinou. Pri podozren\u00ed na dehydrat\u00e1ciu (zvl\u00e1\u0161\u0165 pri ka\u017edej chorobe) si v\u0161\u00edmame mno\u017estvo, farbu a z\u00e1pach mo\u010du, resp. pre presnej\u0161iu orient\u00e1ciu ho m\u00f4\u017eeme doma vy\u0161etri\u0165 diagnostick\u00fdmi pr\u00fa\u017ekami na mo\u010d<\/a><\/em><\/strong> (pri dehydrat\u00e1cii sa do fialova sfarb\u00ed \u0161tvor\u010dek v strede pr\u00fa\u017eka na pr\u00edtomnos\u0165 „acet\u00f3nu, ketol\u00e1tok, ket\u00f3nov“, \u010do s\u00fa synonym\u00e1 a pod\u013ea intenzity zafarbenia umo\u017e\u0148uje ur\u010di\u0165 3 stupne z\u00e1va\u017enosti dehydrat\u00e1cie). R\u00f4zne vonkaj\u0161ie aplik\u00e1cie vody (studen\u00e1 sprcha, hydroterapia) spolu s mas\u00e1\u017eami ve\u013emi \u00fa\u010dinne stimuluj\u00fa krvn\u00fd obeh, metabolizmus a celkov\u00fd stav imunitn\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n

SLNKO<\/strong> <\/em>\u2013 je zdrojom energie, zab\u00edja mikr\u00f3by, umo\u017e\u0148uje telu tvori\u0165 vitam\u00edn D<\/strong>, d\u00f4le\u017eit\u00fd pre zdrav\u00e9 svaly, kosti a zuby, udr\u017eanie hormon\u00e1lnej rovnov\u00e1hy, spr\u00e1vneho fungovania metabolizmu a imunitn\u00e9ho syst\u00e9mu. V lie\u010dbe Covidu-19 sa u\u017e\u00edva v d\u00e1vke 5000-6000 IU denne a s jedlom, aby sa \u00fa\u010dinne vstrebal, preto\u017ee je rozpustn\u00fd v tukoch. V pr\u00edpade poruchy tr\u00e1venia je dostupn\u00e1 forma rozpustn\u00e1 na jazyku – IBSA Vitamin D3 2000 IU<\/a><\/strong>. Vitam\u00edn D v skuto\u010dnosti nie je vitam\u00edn, ale „multifunk\u010dn\u00fd“ horm\u00f3n, resp. prohorm\u00f3n (hormon\u00e1lny prekurzor), k\u013e\u00fa\u010dov\u00fd pre komplexn\u00e9 zdravie. Viac o \u0148om si m\u00f4\u017eete vypo\u010du\u0165 v rozhovore s imunol\u00f3gom prof. Ko\u0161turiakom tu<\/a> a tu<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

STRIEDMOS\u0164<\/strong> <\/em>\u2013 U\u017e\u00edva\u0165 dobr\u00e9 veci s mierou a vyh\u00fdba\u0165 sa \u0161kodliv\u00fdm.<\/p>\n\n\n\n

VZDUCH<\/strong> \u2013 Pr\u00edstup \u010derstv\u00e9ho vzduchu je z\u00e1klad pre zdravie, bez neho m\u00f4\u017ee v priebehu 5 min. d\u00f4js\u0165 k trval\u00e9mu po\u0161kodeniu mozgu. <\/p>\n\n\n\n

ODPO\u010cINOK<\/strong> <\/em>\u2013 Regener\u00e1cia telesn\u00fdch aj du\u0161evn\u00fdch s\u00edl vy\u017eaduje kvalitn\u00fd sp\u00e1nok. Po oddychu m\u00e1 nasledova\u0165 akt\u00edvna \u010dinnos\u0165, treba v\u0161ak d\u00e1va\u0165 pozor na prepracovanie a stres. <\/p>\n\n\n\n

D\u00d4VERA<\/strong> \u2013 je \u00fazko spojen\u00e1 s fyzick\u00fdm zdrav\u00edm. Vytv\u00e1ra predpoklad hlavne pre du\u0161evn\u00e9 a soci\u00e1lne zdravie. Pozit\u00edvne em\u00f3cie a postoje ako l\u00e1ska, rados\u0165, viera a d\u00f4vera vytv\u00e1raj\u00fa ochrann\u00e9 l\u00e1tky posil\u0148uj\u00face imunitn\u00fd syst\u00e9m. K spr\u00e1vnym rozhodnutiam vedie \u010dloveka najlep\u0161ie d\u00f4vera v Boha. \ud83d\ude4f<\/p>\n\n\n\n

<\/object>Protiz\u00e1palov\u00e1 di\u00e9ta<\/strong><\/a>Stiahnu\u0165<\/a><\/div>\n\n\n\n
<\/object>Ako \u00faspe\u0161ne zvl\u00e1da\u0165 Covid-19 u ambulantn\u00e9ho pacienta<\/strong><\/a>Stiahnu\u0165<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

(Eduk\u00e1cia nenahr\u00e1dza lek\u00e1rske vy\u0161etrenie!) Komplexn\u00e9 inform\u00e1cie o Covide-19 si m\u00f4\u017eete n\u00e1js\u0165 aj na webovej str\u00e1nke Aliancie FLCCC (Front Line COVID-19 Critical Care) – tu. Zalo\u017eili ju re\u0161pektovan\u00ed a vysoko publikovan\u00ed svetozn\u00e1mi lek\u00e1ri a vedci z cel\u00e9ho sveta s cie\u013eom vyvin\u00fa\u0165 \u017eivot zachra\u0148uj\u00face protokoly na prevenciu a lie\u010dbu COVID-19 vo v\u0161etk\u00fdch \u0161t\u00e1di\u00e1ch ochorenia. S lie\u010dbou, resp. […]<\/p>\n","protected":false},"author":1,"featured_media":313,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nCovid-19, protiz\u00e1palov\u00e1 di\u00e9ta a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl - Detsk\u00e1 lek\u00e1rka rad\u00ed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.detskalekarkaradi.sk\/?p=271\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Covid-19, protiz\u00e1palov\u00e1 di\u00e9ta a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl - Detsk\u00e1 lek\u00e1rka rad\u00ed\" \/>\n<meta property=\"og:description\" content=\"(Eduk\u00e1cia nenahr\u00e1dza lek\u00e1rske vy\u0161etrenie!) Komplexn\u00e9 inform\u00e1cie o Covide-19 si m\u00f4\u017eete n\u00e1js\u0165 aj na webovej str\u00e1nke Aliancie FLCCC (Front Line COVID-19 Critical Care) – tu. Zalo\u017eili ju re\u0161pektovan\u00ed a vysoko publikovan\u00ed svetozn\u00e1mi lek\u00e1ri a vedci z cel\u00e9ho sveta s cie\u013eom vyvin\u00fa\u0165 \u017eivot zachra\u0148uj\u00face protokoly na prevenciu a lie\u010dbu COVID-19 vo v\u0161etk\u00fdch \u0161t\u00e1di\u00e1ch ochorenia. S lie\u010dbou, resp. 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