{"id":141,"date":"2023-02-06T17:26:57","date_gmt":"2023-02-06T16:26:57","guid":{"rendered":"https:\/\/www.detskalekarkaradi.sk\/?p=141"},"modified":"2025-09-26T21:43:36","modified_gmt":"2025-09-26T19:43:36","slug":"cviky-na-chrbticu-a-ploche-nozky","status":"publish","type":"post","link":"https:\/\/www.detskalekarkaradi.sk\/?p=141","title":{"rendered":"Cviky na chrbticu a ploch\u00e9 n\u00f4\u017eky"},"content":{"rendered":"\n<p class=\"has-text-align-center\">(<strong><em>Eduk\u00e1cia nenahr\u00e1dza lek\u00e1rske vy\u0161etrenie!<\/em><\/strong>)<\/p>\n\n\n\n<p>Mil\u00ed rodi\u010dia,<\/p>\n\n\n\n<p>nech sa p\u00e1\u010di, priklad\u00e1m s\u00fabory na stiahnutie:<\/p>\n\n\n\n<p><strong>&#8211;&nbsp;bro\u017e\u00farka cvikov na ploch\u00e9 n\u00f4\u017eky<\/strong>&nbsp;&#8211; cvi\u010denia hravou formou lie\u010debne aj prevent\u00edvne. Kvalitn\u00e1 (ortopedick\u00e1) obuv s vytvarovanou stielkou a pevnou p\u00e4ti\u010dkou bude len fixova\u0165 stav, ktor\u00fd dosiahneme cvi\u010den\u00edm. Tie\u017e necha\u0165 die\u0165a chodi\u0165 naboso po nerovn\u00fdch povrchoch je prospe\u0161n\u00e9, napr. aj po rehabilita\u010dnej podlo\u017eke s r\u00f4znymi povrchmi. Viac o tom, \u010do si mysl\u00ed fyzioterapeutka o <em><strong>choden\u00ed naboso<\/strong><\/em>, pr\u00edp. aj o <strong><em>barefootovej obuvi pre deti<\/em><\/strong>, si m\u00f4\u017eete pre\u010d\u00edta\u0165 alebo pozrie\u0165 a vypo\u010du\u0165 <a href=\"https:\/\/najmama.aktuality.sk\/clanok\/282140\/fyzioterapeutka-o-chodeni-naboso-plochych-nohach-aj-o-barefootovej-obuvi-pre-deti\/?fbclid=IwAR3JkrmblNBF7BokmujsCbbSZ5Xq7Q_B6Ykg3AVn9d1QMVxihLJ_MYeVzCg\">tu<\/a>.  <\/p>\n\n\n\n<p>Kontakty na na\u0161e fyzioterapeutky, ktor\u00e9 cvi\u010dia aj s b\u00e1b\u00e4tkami:<br>Mgr. J. Bal\u00e1\u017eov\u00e1: <strong><em>0907 329 912, jana.balazova4@gmail.com<\/em><\/strong><br>Bc. H. Pentkov\u00e1: <strong><em>0918 246 154, pentkova.hanka@gmail.com<\/em><\/strong><br>Mgr. Z. Kan\u00e1tov\u00e1: <strong><em>047\/4311430, zuzana.kanatova@gmail.com<\/em><\/strong><br>NsP LC, FRO pult: <strong><em>047\/4311536<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"278\" height=\"181\" src=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/03\/image-4.png\" alt=\"\" class=\"wp-image-433\" style=\"width:358px;height:233px\"\/><figcaption class=\"wp-element-caption\">Zdroj fotky: lepsiden.sk<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" data=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/03\/Brozurka-cvikov-na-ploche-nohy.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Vlo\u017ei\u0165 <strong&gt;Bro\u017e\u00farka cvikov na ploch\u00e9 nohy<\/strong&gt;.\"><\/object><a id=\"wp-block-file--media-9152121d-ec76-4f6a-b913-35f22cd8ebcd\" href=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/03\/Brozurka-cvikov-na-ploche-nohy.pdf\"><strong>Bro\u017e\u00farka cvikov na ploch\u00e9 nohy<\/strong><\/a><a href=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/03\/Brozurka-cvikov-na-ploche-nohy.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9152121d-ec76-4f6a-b913-35f22cd8ebcd\">Stiahnu\u0165<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" data=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/09\/Cviky-na-ploche-nozky.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Vlo\u017ei\u0165 <strong&gt;Cviky na ploch\u00e9 n\u00f4\u017eky<\/strong&gt;.\"><\/object><a id=\"wp-block-file--media-fc2fd6d4-a739-47e5-90a6-7704133e0e0b\" href=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/09\/Cviky-na-ploche-nozky.pdf\"><strong>Cviky na ploch\u00e9 n\u00f4\u017eky<\/strong><\/a><a href=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/09\/Cviky-na-ploche-nozky.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-fc2fd6d4-a739-47e5-90a6-7704133e0e0b\">Stiahnu\u0165<\/a><\/div>\n\n\n\n<p>&#8211; video <em>zdrav\u00e9 n\u00f4\u017eky s lopti\u010dkou<\/em>:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/BalansePoprad\/videos\/2058888684482743\/\">https:\/\/www.facebook.com\/BalansePoprad\/videos\/2058888684482743\/<\/a><\/p>\n\n\n\n<p>&#8211; video <em>z\u00e1bavn\u00e9 cvi\u010denie na n\u00f4\u017eky s celou rodinou<\/em>: <a href=\"https:\/\/www.facebook.com\/reel\/1344024383463157\">https:\/\/www.facebook.com\/reel\/1344024383463157<\/a><\/p>\n\n\n\n<p>&#8211;&nbsp;<strong>cvi\u010denia na chrbticu<\/strong>&nbsp;&#8211; tie\u017e mo\u017eno cvi\u010di\u0165 prevent\u00edvne, aj pri skoli\u00f3ze (na podlo\u017eke aj na fit lopte); pri chybnom dr\u017ean\u00ed tela a skoli\u00f3ze je tie\u017e vhodn\u00e9 nosenie napom\u00ednacej band\u00e1\u017ee. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"206\" height=\"206\" src=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/03\/image-5.png\" alt=\"\" class=\"wp-image-434\" style=\"width:302px;height:302px\" srcset=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/03\/image-5.png 206w, https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/03\/image-5-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><figcaption class=\"wp-element-caption\">Zdroj fotky: Thuasne<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" data=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/09\/Cviky-pri-skolioze.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Vlo\u017ei\u0165 Cviky pri skoli\u00f3ze.\"><\/object><a id=\"wp-block-file--media-38fc4592-987d-4260-ab81-fb285538a1ce\" href=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/09\/Cviky-pri-skolioze.pdf\">Cviky pri skoli\u00f3ze<\/a><a href=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/09\/Cviky-pri-skolioze.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-38fc4592-987d-4260-ab81-fb285538a1ce\">Stiahnu\u0165<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" data=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/09\/Cviky-na-fit-lopte.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Vlo\u017ei\u0165 Cviky na fit lopte.\"><\/object><a id=\"wp-block-file--media-5bf4a61e-3bc0-4522-8185-430ce2dee784\" href=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/09\/Cviky-na-fit-lopte.pdf\">Cviky na fit lopte<\/a><a href=\"https:\/\/www.detskalekarkaradi.sk\/wp-content\/uploads\/2023\/09\/Cviky-na-fit-lopte.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5bf4a61e-3bc0-4522-8185-430ce2dee784\">Stiahnu\u0165<\/a><\/div>\n\n\n\n<p>D\u00e1vam V\u00e1m do pozornosti aj toto in\u0161trukt\u00e1\u017ene VIDEO s cvikmi na spr\u00e1vne dr\u017eanie tela &#8211; nie s\u00fa pre deti n\u00e1ro\u010dn\u00e9, no je potrebn\u00e9 venova\u0165 im <strong><em>aspo\u0148 5 min\u00fat 2-kr\u00e1t denne po\u010das 21 dn\u00ed, aby to mozog zaregistroval a pretvoril zau\u017e\u00edvan\u00e9 n\u00e1vyky<\/em><\/strong>. Cvi\u010den\u00edm sa vyhnete \u010fal\u0161\u00edm v\u00e1\u017enej\u0161\u00edm probl\u00e9mom, ako napr\u00edklad zhor\u0161uj\u00facej sa skoli\u00f3ze, \u00fanave v \u0161kole a pod. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spr\u00e1vne dr\u017eanie tela u det\u00ed + cviky | #fyzioterapeut\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/ugrShodgTFc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(Eduk\u00e1cia nenahr\u00e1dza lek\u00e1rske vy\u0161etrenie!) Mil\u00ed rodi\u010dia, nech sa p\u00e1\u010di, priklad\u00e1m s\u00fabory na stiahnutie: &#8211;&nbsp;bro\u017e\u00farka cvikov na ploch\u00e9 n\u00f4\u017eky&nbsp;&#8211; cvi\u010denia hravou formou lie\u010debne aj prevent\u00edvne. Kvalitn\u00e1 (ortopedick\u00e1) obuv s vytvarovanou stielkou a pevnou p\u00e4ti\u010dkou bude len fixova\u0165 stav, ktor\u00fd dosiahneme cvi\u010den\u00edm. Tie\u017e necha\u0165 die\u0165a chodi\u0165 naboso po nerovn\u00fdch povrchoch je prospe\u0161n\u00e9, napr. aj po rehabilita\u010dnej podlo\u017eke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cviky na chrbticu a ploch\u00e9 n\u00f4\u017eky - Detsk\u00e1 lek\u00e1rka rad\u00ed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.detskalekarkaradi.sk\/?p=141\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cviky na chrbticu a ploch\u00e9 n\u00f4\u017eky - Detsk\u00e1 lek\u00e1rka rad\u00ed\" \/>\n<meta property=\"og:description\" content=\"(Eduk\u00e1cia nenahr\u00e1dza lek\u00e1rske vy\u0161etrenie!) Mil\u00ed rodi\u010dia, nech sa p\u00e1\u010di, priklad\u00e1m s\u00fabory na stiahnutie: &#8211;&nbsp;bro\u017e\u00farka cvikov na ploch\u00e9 n\u00f4\u017eky&nbsp;&#8211; cvi\u010denia hravou formou lie\u010debne aj prevent\u00edvne. Kvalitn\u00e1 (ortopedick\u00e1) obuv s vytvarovanou stielkou a pevnou p\u00e4ti\u010dkou bude len fixova\u0165 stav, ktor\u00fd dosiahneme cvi\u010den\u00edm. 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